Wellness – Getting Started & Next Steps

Foods that Can Help in Having Stronger Nails, Skin, and Hair

These days, there are so many products available claiming that they can miraculously improve your hair, skin, and nails in order to make you look better. Although there are certain cosmetic products that provide great results, you must know that the best way in improving the condition and health of your nails, skin, and hair actually comes from the inside out.

The appearance that we have right now is actually affected by our diet. When we eat unhealthy foods, we just do not simply gain weight and have a fuller type of figure, but we can also have brittle and dry nails and hair, flaky skin, and even all three can look dull and undesirable. If you want to see a huge difference in your body shape and your skin, nails, and hair, you should improve your diet by changing the foods that you usually eat. With that in mind, the best foods that should be included in your diet to obtain great results are listed below.

Food #1. HEMP: When it pertains to hemp seeds, they are considered as a rich protein source since they also belong to the very few plant-based complete sources of protein. Amino acids are considered as the building blocks or your hair, skin, and nails and their main source is protein in order to help provide a healthy regeneration and elasticity for the skin cells. Moreover, hemp oil, seeds, and flour, are rich sources of omega-6 and omega-3 fatty acids that are highly essential for maintaining your skin’s moisture, hydration and plumpness. Various advantages of hemp and hemp oil can be further obtained and one them is CBD oil which is derived from hemp that is very useful in alleviating the symptoms of depression, stress and anxiety that can affect your appearance significantly.

Food #2. FATTY FISH: Fatty fish also contains omega-3 fatty acids which is good for your body. There are plenty of fish types that are also tasty such as mackerel, anchovies, and sardines, even if the most common type is salmon. There are experts who states that harmful toxins such as mercury are less likely to be found in these types of fish because they are not that popular in the food market and their life span is short, making them a healthier and better choice.

Food #3. SPINACH: When it pertains to this green leafy vegetable, it is known for its capability to help enhance your energy and strength, but then, what you may not have been aware of is the fact that it also has great anti-aging properties.