22 Lessons Learned: Options

Lifestyle Hacks For Getting Fit And Healthy.

We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.

For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. Motivating and supporting each other will be easy with the whole family on board.

Stick to a regular meal time. The earlier the meal time, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Recent studies have discovered that late eating promotes the growth of triglyceride fat in your blood. The unused calories are converted to triglyceride which will increase risk of stroke and heart attack. While eating early makes you burn off these calories.

Make it compulsory for every member of the family to be present for every meal. This way everyone can talk about their day. It will also help in eating slowly. By sitting down and relaxing during a meal, you will be aware of the foods you put in your mouth. When you become full, your body will easily communicate with the brain and have enough time for digestion.

It is not good to have a high pile of food on your plate. A moderate portion is enough. Use a small plate to serve when you feel you are short changed at meal times. The volume of the food will have reduced although visually it will appear the same. That will enable you not to feel deprived.

Your mindset and attitude about fitness and food is essential for your success. Use various methods to assist you along the way as you use mind trick with the small serving plate or play with your perception of the serving you get.

You have to understand and accept the fact that although you may be able to eat what you want when and how you want to, you can also choose the fit and healthy alternative. You have to understand that every little snack matters. You might be having cake crumbs with very little calories, but the fact remains you are feeding the habit.

Staying motivated and sticking to your fitness plan is not easy. Scheduling fitness in a busy life is very hard. Family and work commitments are the top most priorities. Write down the advantages of exercise, what you want to get from it and how you feel about it. Set achievable goals to stay motivated.